Surpop Solo Trainer for Soccer, Volleyball & Rugby – Adjustable Waist Belt

Meet the Surpop Solo Trainer, a compact training companion designed for solo practice across soccer, volleyball, and rugby. Built to travel with you, this adjustable setup offers responsive feedback and a satisfying ball rebound, helping you refine touch, control, and timing in real-life drills. The design keeps things simple: you train on your schedule, at your pace, with tangible progress over time.

Key to its versatility is the adjustable waist belt, which fits waists from 33 to 39 inches, making it suitable for kids and adults alike. The elastic strap extends from 6 feet to 18 feet, so you can tailor distance, momentum, and drill intensity to your space—whether you’re practicing in a backyard, park, or gym. Lightweight and portable, it’s easy to grab and set up wherever you train. The trainer’s flexible length lets you adapt to different environments and ball flight, so you stay in control even when space is limited.

What you can train

• Shooting technique and finishing accuracy, with controlled kick-offs
• Passing precision and receiving rhythm during solitary drills
• Ball control, touch, and reaction time for quick decisions
• Juggling, balance, and footwork to improve coordination
• Throw-ins and other ball-handling skills to expand your solo repertoire

Versatility and design

• Supports ball sizes 3, 4, and 5 for varied practice sessions
• One training aid covers multiple sports—soccer, volleyball, rugby
• Suitable for a wide range of players from youngsters to adults
• Compact, durable construction designed for frequent use

Note: Football is not included with the trainer.