Stack 52 Bodyweight Exercise Cards — Portable No Equipment Deck with Video Instructions

Stack 52 Bodyweight Exercise Cards

Discover a compact, portable deck designed for flexible fitness any time, anywhere. Stack 52 was created by Sergeant Volkin, a military fitness expert who earned a medal from the US Army for the exercise programs he designed for troops. This isn’t a gym routine in a box; it’s a practical system that fits into real life, whether you’re traveling, on a lunch break, or juggling family duties.

Why this deck stands out

• No equipment needed for effective workouts
• Short, focused sessions you can squeeze into 5-15 minutes
• Progressive difficulty that scales with your growing strength
• More than 50 bodyweight exercises to keep things fresh
• Game-style play that adds motivation for solo sessions or friendly competition
• Smartphone-scannable cards with video demonstrations
• Access to dozens of free card games and instructional videos on the Stack 52 site

How it works

Each card presents a specific bodyweight move. Draw a card, perform the move, and move on to the next card. The difficulty gradually increases as you build confidence, allowing you to start at a comfortable level and progress toward more challenging routines over time. The deck is built for portability, so you can train without planning, memberships, or a gym.

What you get and how to use it

• 52 unique cards covering a broad range of moves
• Video demonstrations accessible by scanning each card with your phone
• Online resources with dozens of free card games and instructional videos
• Versatile use for solo training, partner sessions, or family workouts

Whether your goal is consistency, variety, or a little friendly competition, Stack 52 offers a flexible solution that fits into busy routines. The focus is on practical, accessible movements that support your daily activity without requiring a gym or ongoing subscriptions.