What Is Psyllium Husk?
Psyllium is a form of fibre made from the husks of the Plantago ovata plant’s seeds. Psyllium husk is a natural source of soluble fibre, similar to fibre found in grains such as oats and barley.
Psyllium Husk - Great source of fibre!
Psyllium Husk has been proven to be essential for good, healthy digestion.
Only certain soluble fibres, such as the psyllium fibre in Konsyl, have multiple health benefits, because of its gelling action. As psyllium forms a gel, it acts like a sponge and absorbs toxins in the digestive tract.
It also enhances satiety, the sensation of fullness thus reduces hunger cravings and aids weight loss.
Instructions for use:
Use as a natural thickening agent. Dilute with a large glass of water. Add to smoothies and shakes for a thicker consistency and a boost in fibre. Add to breakfast muffins for a fibre-rich snack. Add to bread making to prevent or reduce crumbling. Guideline: 1-2 teaspoons per day with lots of water!
FAQ
How do you use psyllium husk? Use psyllium husk as a natural thickening agent diluted with a large glass of water, or add it to smoothies, shakes and breakfast muffins for a thicker consistency. It can also be added to bread making to help prevent or reduce crumbling.
How much psyllium husk should I use? The guideline is 1-2 teaspoons per day with lots of water. Dilute it with a large glass of water or add it to smoothies and shakes.
What is psyllium husk made from? Psyllium husk is made from the husks of the seeds of the Plantago ovata plant. It is a natural source of soluble fibre, similar to the fibre found in grains such as oats and barley.
Is psyllium husk used in keto baking? Psyllium husk is a popular addition to keto and low-carb baking, where it is used as a natural thickening agent and to help prevent or reduce crumbling in bread. It can also be added to smoothies and muffins for a thicker consistency.
What's In My Psyllium Husk?
Ingredients: Organic Psyllium Husk
Country of Origin: India
