Magnesium Multi

With Vitamin C & Sugar Beet Fibre · 100 Vegan Capsules

A proprietary blend. Each serving (2 capsules) provides

*NRV = Nutrient Reference Value

Also provides

Why so many people run low

Looking for supplement with magnesium? Here is ours: Magnesium Multi (With Vitamin C & Sugar Beet Fibre, 100 Vegan Capsules), made in the UK.

Magnesium lives in green leaves, nuts, seeds, whole grains and beans - exactly the foods a busy, processed-food week tends to skimp on. Refining grains strips most of it out. So a mild shortfall is common, not exotic.

What can honestly be said

This is where magnesium is a pleasure to write about, because the claims are real and authorised: magnesium contributes to normal muscle function, to the normal functioning of the nervous system, to normal energy-yielding metabolism, to the reduction of tiredness and fatigue, and to the maintenance of normal bones and teeth. That is a genuinely useful list, and every word of it is label-legal.

The forms - and why they matter

Not all magnesium absorbs equally. Magnesium oxide is cheap but poorly absorbed (and most likely to loosen the bowels). Citrate and glycinate (bisglycinate) are gentler on the stomach and better taken up - glycinate especially is the one people choose for an evening dose. A good supplement tells you which form it uses; we do.

The bottle, in your hand

One capsule with a meal, or in the evening if that suits your routine. A food supplement complements a varied diet rather than replacing it - the greens still matter.

Honest caveats

Too much magnesium simply has a laxative effect, so do not exceed the label. If you have kidney disease, your kidneys handle minerals differently - speak to your doctor before supplementing. If you are on certain medications (some antibiotics, blood-pressure drugs), magnesium can affect absorption, so space the doses and ask your pharmacist.

If you have read this far, thank you. A quiet, essential mineral, with a list of real jobs and an honest page.

- Vitadefence

Related reading: Supplements for women over 40 · What is creatine?