{"product_id":"tropiway-cocoyam-fufu-flour-680g","title":"Tropiway Cocoyam Fufu Flour 680g","description":"\u003ch2\u003eTropiway Cocoyam Fufu Flour 680g desiccated cocoyam\u003c\/h2\u003e\n\u003cp\u003e\u003cimg height=\"153\" width=\"96\" alt=\"Tropiway Cocoyam Fufu Flour 680g\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0675\/3786\/2970\/products\/Tropiway-Cocoyam-Fufu-Flour-680g-Tropiway-1668452062.jpg?v=1668452079\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eCocoyam fufu flour is made from desiccated cocoyam, milled into flour powder. It is cooked like mashed potato into a semi-solid dough and served with any delicious African vegetable soup or soup of your choice.\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003eCocoa fufu flour is reputed to be a great inclusion in a health diet plan. It is rich in dietary fibre and complex carbohydrate. Many diabetics have found it helpful in controlling their sugar levels too.\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2 style=\"margin-right: 0px; margin-bottom: 12px; margin-left: 0px;\"\u003eHow to Prepare Plantain Fufu\u003c\/h2\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp style=\"margin-bottom: 12px;\"\u003eAs expected, there is often variations on how to prepare most African cuisines. The method described here is just one way.\u003c\/p\u003e\n\u003cp\u003eTry it our and then modify it to suit your taste. What ever you do, know that you have just come across a great product that should be included in any African household regular diet. \u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003eGet a pack of Plantain fufu flour by Tropiway. You can buy this fufu flour here at your afrocaribbean shop online.\u003c\/p\u003e\n\u003cul style=\"margin-right: 0px; margin-bottom: 12px; margin-left: 24px; padding: 0px;\"\u003e\n\u003cli style=\"margin: 0px; padding: 0px;\"\u003eAdd about a pint (two cups or 500mLs) of clear clean water into a saucepan\u003c\/li\u003e\n\u003cli style=\"margin: 0px; padding: 0px;\"\u003eBring it to boil. Once the water in boiling, sprinkle about a cup full of plantain flour into the boiling water on low heat.\u003c\/li\u003e\n\u003cli style=\"margin: 0px; padding: 0px;\"\u003eStir the ensuing dough vigorously with a wooden spatula, ensuring that no island of dried flour is let on its own\u003c\/li\u003e\n\u003cli style=\"margin: 0px; padding: 0px;\"\u003eAdd more flour or boiling water to this mixture until you get the desired thickness of your choice...some like very hard fufu, while others want it soft.\u003c\/li\u003e\n\u003cli style=\"margin: 0px; padding: 0px;\"\u003eNow cover the fufu pot and allow to simmer in low to medium heat for about five minutes.\u003c\/li\u003e\n\u003cli style=\"margin: 0px; padding: 0px;\"\u003eStir again and allow your plantain fufu to cool\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt is ready to serve with ogbono or egusi or palm nut soup. New to plantain fufu? Get one here today and try it! Enjoy your meal. \u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Honesty Sales","offers":[{"title":"Default Title","offer_id":48916930101472,"sku":"161244","price":11.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/2358\/1408\/files\/tropiway-cocoyam-fufu-flour-680g-honesty-sales-u-k-1_11e60680-72de-4949-b320-53268455dbc8.jpg?v=1773010346","url":"https:\/\/www.carouselstore.co.uk\/products\/tropiway-cocoyam-fufu-flour-680g","provider":"Carousel Store","version":"1.0","type":"link"}