{"product_id":"physiospace-100-stretching-exercise-flash-cards-therapist-inspired-stretches-for-mobility","title":"PhysioSpace 100 Stretching Exercise Flash Cards | Therapist-Inspired Stretches for Mobility","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\n\u003cp\u003ePhysioSpace 100 Stretching Exercise Flash Cards bring therapist-inspired routines into your daily life. This compact deck features 100 illustrated stretches that cover the neck, shoulders, back, hips, hamstrings, calves, and feet. Clear visuals guide you through each movement, helping you move with control and confidence during at‑home practice, in the office, or on the go.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes it useful\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eTherapist-Inspired Stretches — 100 illustrated cards featuring stretches commonly recommended in physical therapy for multiple body areas.\u003c\/li\u003e\n  \u003cli\u003eExercises for Common Conditions — Includes movements therapists frequently use to address stiffness and discomfort linked to plantar fasciitis, Achilles tendonitis, sciatica, lower-back pain, and hip tightness.\u003c\/li\u003e\n  \u003cli\u003eDesk \u0026amp; Office Friendly — Short routines you can perform at your desk or between meetings to reduce stiffness and support daily mobility.\u003c\/li\u003e\n  \u003cli\u003eEnhance Yoga \u0026amp; Pilates — Use with yoga or Pilates to deepen flexibility and improve functional movement, or as standalone at‑home stretches.\u003c\/li\u003e\n  \u003cli\u003ePortable \u0026amp; Durable — Laminated, sweat‑resistant cards that are compact for travel, gym bags, or desk drawers.\u003c\/li\u003e\n  \u003cli\u003eQuick-Start Guide Included — Eight instructional cards cover safety tips, recommended frequency, and practical ideas for applying the stretches. Not a medical program—consult a healthcare provider before starting new stretches.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eThese cards are designed for simple, everyday integration. Choose a card that fits your current need, perform the movement with mindful breath, and hold for the advised duration. Repeat according to the quick-start guidance, and gradually combine moves to suit your day. Always listen to your body and progress at a comfortable pace.\u003c\/p\u003e\n\n\u003ch3\u003eReal-life scenarios\u003c\/h3\u003e\n\u003cp\u003eBegin your day with a gentle neck and shoulder routine after a night of rest, or insert a quick desk stretch between back-to-back meetings to ease stiffness. Use the plantar fascia and calf stretches after a long walk or flight to support foot comfort. The set also pairs nicely with a regular yoga or Pilates practice to help deepen flexibility without overextending.\u003c\/p\u003e\n\n\u003ch3\u003eWho is this for\u003c\/h3\u003e\n\u003cp\u003eIdeal for anyone who spends long hours seated, travels frequently, or simply wants structured guidance for improving mobility. The cards offer practical, therapist-style cues that fit into busy schedules without requiring equipment.\u003c\/p\u003e\n\n\u003ch3\u003eImportant note\u003c\/h3\u003e\n\u003cp\u003eThe collection is a self-guided resource to support mobility and routine completion. It is not a medical program. If you have injuries, persistent pain, or medical concerns, consult a healthcare provider before starting new stretches.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What is included with the PhysioSpace 100 Stretching Exercise Flash Cards?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: A deck of 100 illustrated therapist-inspired stretches across key areas, plus eight quick-start safety and guidance cards.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is this a medical program or should I consult a professional?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: It is a self-guided stretching aid, not a medical program; consult a healthcare provider before starting new routines.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Playvia | Best-Selling Toys, Games \u0026 Learning in the UK","offers":[{"title":"Default Title","offer_id":52914423136480,"sku":"B0D8Z3QHNP","price":64.02,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/www.carouselstore.co.uk\/products\/physiospace-100-stretching-exercise-flash-cards-therapist-inspired-stretches-for-mobility","provider":"Carousel Store","version":"1.0","type":"link"}