{"product_id":"organic-buckwheat-flakes-1","title":"Organic Buckwheat Flakes","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat Are Organic Buckwheat Flakes?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eEnergising and nutritious, Buckwheat is a plant cultivated for its grain like groats, which are small, crunchy and have a distinctly triangular appearance. It is available throughout the year and can be served as an alternative to rice or made into a porridge. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e It has been a staple in eastern European diets for decades and while many people think that buckwheat is a cereal grain, it is actually a fruit seed, related to rhubarb and sorrel. This means that buckwheat doesn't produce gluten as its not closely related to wheat or other similar species! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e There are various popular Buckwheat Preparations available other than Raw Buckwheat, with the most popular alternatives being Buckwheat Flour and Roasted Buckwheat (Known as Kasha)\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhy Should I Get Organic Buckwheat Flakes?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eBuckwheat Flakes are highly nutritious and make a great breakfast cereal or muesli base. Buckwheat is fast becoming a staple superfood worldwide, sharing the limelight only with Quinoa Grain, and for all the right reasons too! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e The protein in buckwheat is a high quality protein, containing all eight essential amino acids, including lysine. This makes Buckwheat one of few plants capable of producing a true \"Complete\" Protein, drawing even more similarities to Quinoa grain! And not to be outdone by Quinoa either, Buckwheat is exceptionally nutritional, surpassing all equivalent grains. It is a very good source of manganese and a good source of copper, magnesium, dietary fibre and phosphorus\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eInstructions For Use:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eBuckwheat flakes are a great breakfast ingredient and have a delicious, mild, and almost nutty flavour. Get creative and make porridge, muesli, smoothies or use in baking for muffins, cakes, granola bars and biscuits to really set your day off on the right track.\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eStore in a cool dry place, away from direct sunlight, heat and damp. \u003cspan\u003eReseal when no longer in use or move to an airtight container.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003ePackaging Details:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eEco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 90%;\"\u003e\u003cem\u003e(Some large sizes may have non resealable packaging\u003c\/em\u003e)\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are buckwheat flakes?\u003c\/strong\u003e Buckwheat is a plant cultivated for its grain-like groats, and these flakes are highly nutritious with a delicious, mild and almost nutty flavour. Despite the name, buckwheat is actually a fruit seed related to rhubarb and sorrel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre buckwheat flakes gluten free?\u003c\/strong\u003e Buckwheat does not produce gluten because it is not closely related to wheat or other similar species. It is actually a fruit seed rather than a cereal grain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I use buckwheat flakes?\u003c\/strong\u003e They make a great breakfast cereal or muesli base, and you can use them for porridge, smoothies or baking muffins, cakes, granola bars and biscuits. They have a delicious, mild and almost nutty flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store buckwheat flakes?\u003c\/strong\u003e Store them in a cool, dry place away from direct sunlight, heat and damp. Reseal the pouch when not in use or move them to an airtight container.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Organic Buckwheat Flakes? \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003e Ingredients:\u003c\/strong\u003e Organic Buckwheat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin: \u003c\/span\u003e\u003cspan style=\"font-size: 115%;\"\u003eNetherlands\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 56.4431%; margin-left: auto; margin-right: auto; height: 191.133px;\"\u003e\n\u003ccaption style=\"font-size: 110%;\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 21.0703px;\"\u003e\n\u003ctd style=\"text-align: center; width: 62.5468%; height: 21.0703px;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 43.9724%; height: 21.0703px;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22.5703px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 62.5468%; height: 22.5703px;\"\u003eEnergy \u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 43.9724%; height: 22.5703px;\"\u003e357kcal \/ 1513kJ\n\u003ctable width=\"101\"\u003e\u003c\/table\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.0703px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 62.5468%; height: 21.0703px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 43.9724%; height: 21.0703px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e\u003cspan\u003e8.0\u003c\/span\u003eg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.0703px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 62.5468%; height: 21.0703px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 43.9724%; height: 21.0703px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e2.0g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.0703px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 62.5468%; height: 21.0703px;\"\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 43.9724%; height: 21.0703px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0.4g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.0703px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 62.5468%; height: 21.0703px;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 43.9724%; height: 21.0703px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e74g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.0703px;\"\u003e\n\u003ctd style=\"text-align: left; width: 62.5468%; height: 21.0703px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e  - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 43.9724%; height: 21.0703px;\"\u003e\u003cspan style=\"font-size: 14.7px;\"\u003e2.1g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.0703px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 62.5468%; height: 21.0703px;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 43.9724%; height: 21.0703px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0.003g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.0703px;\"\u003e\n\u003ctd style=\"text-align: left; width: 62.5468%; height: 21.0703px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 43.9724%; height: 21.0703px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e\u003cspan\u003e5.6\u003c\/span\u003eg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Whole Food Earth®","offers":[{"title":"350g","offer_id":51754990698720,"sku":"5060470140458","price":5.75,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":51754990731488,"sku":"5060470142728","price":8.07,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":51754990764256,"sku":"5060470142735","price":14.48,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":51754990797024,"sku":"5060470146931","price":22.84,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":51754990829792,"sku":"5060470143060","price":35.05,"currency_code":"GBP","in_stock":true},{"title":"15kg","offer_id":51754990862560,"sku":"5060470148126","price":89.16,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/2358\/1408\/files\/wholefood-earth-organic-buckwheat-flakes-raw-gmo-f_21821440098401_new.jpg?v=1777382395","url":"https:\/\/www.carouselstore.co.uk\/products\/organic-buckwheat-flakes-1","provider":"Carousel Store","version":"1.0","type":"link"}