{"product_id":"magnesium-multi","title":"Magnesium Multi","description":"\u003cp\u003eWith Vitamin C \u0026amp; Sugar Beet Fibre · 100 Vegan Capsules\u003c\/p\u003e\n\u003ch3\u003eA proprietary blend. Each serving (2 capsules) provides\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e498mg\u003c\/td\u003e\n\u003ctd\u003e132%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugar Beet Fibre\u003c\/td\u003e\n\u003ctd\u003e110mg\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e50mg\u003c\/td\u003e\n\u003ctd\u003e62%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp\u003e*NRV = Nutrient Reference Value\u003c\/p\u003e\n\u003ch3\u003eAlso provides\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eCitrus Bioflavonoids\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eApple Cider Vinegar\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre 364mg (21.5%)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which: Capsule Shell\u003c\/td\u003e\n\u003ctd\u003e240mg, Sugar Beet Fibre - 110mg, Fructoligosaccharides - 14mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch3\u003eWhy so many people run low\u003c\/h3\u003e\n\u003cp\u003eLooking for supplement with magnesium? Here is ours: Magnesium Multi (With Vitamin C \u0026amp; Sugar Beet Fibre, 100 Vegan Capsules), made in the UK.\u003c\/p\u003e\n\u003cp\u003eMagnesium lives in green leaves, nuts, seeds, whole grains and beans - exactly the foods a busy, processed-food week tends to skimp on. Refining grains strips most of it out. So a mild shortfall is common, not exotic.\u003c\/p\u003e\n\u003ch3\u003eWhat can honestly be said\u003c\/h3\u003e\n\u003cp\u003eThis is where magnesium is a pleasure to write about, because the claims are real and authorised: \u003cstrong\u003emagnesium contributes to normal muscle function, to the normal functioning of the nervous system, to normal energy-yielding metabolism, to the reduction of tiredness and fatigue, and to the maintenance of normal bones and teeth.\u003c\/strong\u003e That is a genuinely useful list, and every word of it is label-legal.\u003c\/p\u003e\n\u003ch3\u003eThe forms - and why they matter\u003c\/h3\u003e\n\u003cp\u003eNot all magnesium absorbs equally. \u003cem\u003eMagnesium oxide\u003c\/em\u003e is cheap but poorly absorbed (and most likely to loosen the bowels). \u003cem\u003eCitrate\u003c\/em\u003e and \u003cem\u003eglycinate\u003c\/em\u003e (bisglycinate) are gentler on the stomach and better taken up - glycinate especially is the one people choose for an evening dose. A good supplement tells you which form it uses; we do.\u003c\/p\u003e\n\u003ch3\u003eThe bottle, in your hand\u003c\/h3\u003e\n\u003cp\u003eOne capsule with a meal, or in the evening if that suits your routine. A food supplement complements a varied diet rather than replacing it - the greens still matter.\u003c\/p\u003e\n\u003ch3\u003eHonest caveats\u003c\/h3\u003e\n\u003cp\u003eToo much magnesium simply has a laxative effect, so do not exceed the label. If you have kidney disease, your kidneys handle minerals differently - speak to your doctor before supplementing. If you are on certain medications (some antibiotics, blood-pressure drugs), magnesium can affect absorption, so space the doses and ask your pharmacist.\u003c\/p\u003e\n\u003cp\u003eIf you have read this far, thank you. A quiet, essential mineral, with a list of real jobs and an honest page.\u003c\/p\u003e\n\u003cp\u003e- Vitadefence\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRelated reading:\u003c\/strong\u003e \u003ca href=\"\/articles\/supplements-for-women-over-40\"\u003eSupplements for women over 40\u003c\/a\u003e · \u003ca href=\"\/articles\/what-is-creatine\"\u003eWhat is creatine?\u003c\/a\u003e\u003c\/p\u003e","brand":"Vitadefence®","offers":[{"title":"Default Title","offer_id":68371326828768,"sku":"SN100","price":27.41,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/2358\/1408\/files\/Oxy-Klenzv5_SN100_3pp-1panel_FP200ML_front.png?v=1793552856","url":"https:\/\/www.carouselstore.co.uk\/products\/magnesium-multi","provider":"Carousel Store","version":"1.0","type":"link"}