{"product_id":"blavvennt-108-mindfulness-cards-for-coping-skills-mind-brain-insight-cbt-grounding-self-care-for-teens-adults-therapists","title":"Blavvennt 108 Mindfulness Cards for Coping Skills \u0026 Mind Brain Insight | CBT, Grounding \u0026 Self-Care for Teens, Adults \u0026 Therapists","description":"\u003ch2\u003eDiscover Blavvennt 108 Mindfulness Cards\u003c\/h2\u003e\u003cp\u003eExplore a dual-action wellness system designed to move you from just coping to exploring and growing. This 2-deck bundle blends practical coping skills with reflective emotional insight, offering a structured path to stability and awareness without heavy theory or worksheets.\u003c\/p\u003e\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eVol. 1 Coping Skills: immediate grounding and sensory resets intended to support calm during stress, panic, or overwhelming moments.\u003c\/li\u003e\n\u003cli\u003eVol. 2 Emotional Insight: cognitive reframing and boundary-setting practices for personal reflection or guided work with others.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAcross both decks, ten structured categories guide the experience: RESET, SENSE, SOOTHE, REFRAME, and CONNECT. Each category targets a distinct angle—nervous system regulation, present-moment awareness, emotional regulation, perspective shifts, and relational skills.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRESET emphasizes practical actions to support nervous system regulation.\u003c\/li\u003e\n\u003cli\u003eSENSE strengthens mindful awareness and sensory grounding.\u003c\/li\u003e\n\u003cli\u003eSOOTHE offers strategies to stabilize emotions and reduce reactivity.\u003c\/li\u003e\n\u003cli\u003eREFRAME invites new viewpoints and constructive reframing of challenges.\u003c\/li\u003e\n\u003cli\u003eCONNECT focuses on healthy communication and boundary-setting in relationships.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHow it works is simple and portable. Each card presents a clear 3-step format: One Action + One Insight + One Practice. In real life—whether you’re navigating a busy workday, stuck in traffic, or winding down for bedtime—these prompts may offer quick clarity without heavy instruction.\u003c\/p\u003e\u003cp\u003eDesigned for versatility, the set serves therapists, families, and individuals. Clinicians can use cards as icebreakers, homework prompts, or DBT-group activities; families can teach teens emotional regulation in a gentle, non-lecturing way; and individuals can pair them with journaling or meditation routines.\u003c\/p\u003e\u003cp\u003eTwo color-coded tuck boxes, Calming Blue and Gentle Purple, make this a thoughtful self-care gift that feels serene and practical. The sturdy packaging travels well and invites regular use, whether as a daily ritual or a considerate care package for someone in transition.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What is included in the Blavvennt 108 Mindfulness Cards set?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Two decks: Vol. 1 Coping Skills and Vol. 2 Emotional Insight, plus two color-coded tuck boxes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How can these cards be used in daily life or therapy?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Use the 3-step format—One Action, One Insight, One Practice—for quick guidance at home or in sessions.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Playvia | Best-Selling Toys, Games \u0026 Learning in the UK","offers":[{"title":"Default Title","offer_id":52921185435872,"sku":"B0FH9BPN1H","price":52.98,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/www.carouselstore.co.uk\/products\/blavvennt-108-mindfulness-cards-for-coping-skills-mind-brain-insight-cbt-grounding-self-care-for-teens-adults-therapists","provider":"Carousel Store","version":"1.0","type":"link"}